How do I set my monitor to 144Hz?
Select the “Advanced Display Settings” option. Click on “Display Adapter Properties. Navigate to the “Monitor” tab. Select the 144 Hertz refresh option if available. How do I enable HDMI 144Hz? Why is 144Hz not showing up? 144Hz option not showing in Display options So, make sure you have a DisplayPort 1.2 or HDMI 2.0 connection to take advantage of the …