Red light. Red light is by far the best calming light color for sleep. Choosing a red light as a nightlight ensures that you don’t disrupt your circadian rhythm. So switching to a red light a few hours before going to bed will surely help you fall asleep easier.
What is the best color to promote sleep?
To keep things short and simple, the best color to promote sleep is red. Studies show that the red light color is ideal for the evening and sleepiness.
What is the best color for a nightlight?
Red light is by far the superior choice when choosing a nightlight that won’t disrupt your circadian rhythm. Naturally, waking up in the middle of the night isn’t ideal regardless, however, exposing your eyes to red light will be better than blue or green.
Does the color of Your Night Light affect your sleep?
In conclusion, the color of your night light has a significant influence on your sleep. Red, orange, and dark green are the most recommended colors for night lights. These colors have proven to have a soothing effect enabling you to have a better sleeping.
What color LED lights should you not sleep with?
This means that your eyes don’t have the light frequencies that give out daytime signals in red or orange-toned light. What Color LED Lights Should You Not Sleep With? The answer is simple; any bright light is bad for sleep. This is because the human body produces melatonin, which is a good hormone for sleeping.
